Program Masakan Kek Coklat Kukus anjuran Kelab Kerjaya

Alhamdulillah... berjaya jugak program masakan petang isnin yg lepas..

ada 11 kumpulan jugak...

yang teruja nyer... ada gok pljr2 laki yg join...

tujuan ummi adakan program masakan n sebenarnya sebagai salah satu cara nak dekati anak2 murid ummi.. khasnya yg sesi pagi..

tak sangka pulak meriah sambutan..

yg paling best bila ada 1 kumpulan lelaki yg diketuai oleh Mohd Afi (5B) mai cari sendiri ummi untuk daftar.. sebelum ni afi ni agak nakal sikit.. tapi thn ni, cikgu2 puji perangai dia... alhamdulillah .. seronok dengar bila ada anak2 muridku y berubah..

kul 11 - ahli2 kelab kerjaya sesi petang mai tolong cuci peralatan

kul 3.30 pm - bermula lah perang dapor...

pelbagai karenah dan rupa kek ada...

apa2hal pun......

terima kasih kpda semua peserta.

semoga lebih berjurus perangai anda belaka...

take care..

andai kata ummi dapat tukar tahun ni, program masakan hari tu merupakan salah satu memori indah di SMKD'Mas.. insya Allah..

Ya Allah,

berikanlah taufik dan hidayah kpda anak2 muridku.

amin.

untuk yuni (copy paste dr blog neeza)

Exclusive breastfeeding

Extracted from the course that I went yesterday.

Exclusive breastfeeding is giving your child with only breastmilk for at least 6 month:
1. without any addition with any other food or water ... checked
2. giving milk with unlimited of time ... checked
3. no pacifier or teat ...

Handling BreastMilk

Collecting and Storing Breast Milk
• Use sterile glass bottles, plastic bottles or milk storage bags made for breast milk.
• Store breast milk in 2 to 5 ounce portions to avoid wasting breast milk.
• Breast milk from different pumpings can be added together if the milk is pumped during the same 24-hour day.
• Breast milk should be chilled as soon as possible after it is pumped.
• It is normal for pumped milk to vary in color and thickness.
• Stored milk separates into layers. Cream will rise to the top as the milk warms. Mix the milk layers before feeding.
• If you are not going to use the breast milk within 48 hours after pumping, freeze the milk.

• Always use freshly pumped milk first. Then use refrigerated or frozen milk by the oldest date first.
• If breast milk has a sour or strange smell, throw it away. If there is any doubt, do not use the milk.

Handling Fresh Breast Milk
• If you washed your hands well before pumping, fresh milk may remain at room temperature (no warmer than 77°F or 25°C) for use in 4 to 8 hours. If you are not going to use it, store it in the refrigerator as soon as possible.
• Refrigerate milk right away if the room, car or outside air temperature is above 77°F or 25°C. When you are away from home, use a lunch box size cooler with an ice pack to keep milk cool.

Breast Milk Storage
These guidelines are for a full-term, healthy baby. You may be given
different guidelines to follow.
• Fresh
Store at room temperature (no warmer than 77°F or 25°C) for use in 4 to 8 hours. If the temperature is higher, cool the milk right away. The milk can be stored in the refrigerator (32 to 39°F or 0 to 3.9°C) for 5 to 7 days.
• Frozen
Frozen milk can be stored for 3 months in the refrigerator freezer and 6 months in a deep freezer (0°F or –17.8°C).
Once thawed, frozen milk can be stored in the refrigerator for 24 hours.

Thawing Frozen Breast Milk
• Thaw frozen milk in a cup of warm water. This takes 5 to 10 minutes.
• You can also thaw frozen milk 8 to 12 hours or overnight in the refrigerator.
• Thawed milk can remain refrigerated but should be used within 24 hours.
• Do not thaw breast milk by sitting it on the counter at room temperature.
• Do not warm breast milk in a microwave oven. It can change the breast milk and reduce the quality of the milk. Microwave ovens heat the milk unevenly to cause a chance of burning your baby’s mouth.
• Do not refreeze thawed milk

Warming Breast Milk
• Remove the milk from the refrigerator just before using.
• Warm the milk by holding the container under warm running tap water or sit it in a bowl of warm water for 5 to 10 minutes.
• Rotate the bottle gently and test the warmth of the milk by placing a drop on the inside of your wrist before feeding your baby.
• Milk left over in the container after a feeding may be offered at the next feeding before discarding. Do not reheat milk that has been heated. Breast milk can safely stand at room temperature for 1 to 3 hours.
• Do not warm breast milk by sitting it on the counter at room temperature.
• Do not warm breast milk in a microwave oven. It can change the breast milk and reduce the quality of the milk. Microwave ovens heat the milk unevenly to cause a chance of burning your baby’s mouth.

Talk to your baby’s doctor or nurse if you have any questions or concerns.

Basuh corong breastpump

Pertanyaan dari Ida: Kak Neeza basuh tak corong BP setiap kali nak guna?

Jawapan Kak Neeza:
Tidak. Sebab akak Malas.. Heheheh..
In fact, I never wash my bp flanges at office except kalo terjatuh atau terasa kesangsian akan kebersihan corong tersebut. What I did is after first use (jm 9pg), dalam keadaan yang ber-install I just put the whole thing in the big tupperware and put it in the fridge. Lucky for me to have our own fridge which tak ramai orang pakai. Then, for the last session usage (jm 4.30pm), baru la dismantle the whole thingsl. Basuh kat rumah, tak basuh kat ofis - we all tak de pantry, kena basuh dalam toilet and I afraid tertinggal any parts kat toilet nanti orang buang - so to be save, basuh je kat rumah.
However, this is my style which I am so confirm that I'm not contaminating my milk. If Ida rasa doubt on your milk hygiene, don't tiru my style. Hehehehe..

And I got this from the net:

****
January 26, 2009

Q & A: Washing breast-pump parts

Q: I’ve heard that you don’t have to wash breast-pump parts between sessions because breast milk kills germs. Is that true? I pump at work and not having to wash and rinse breast-pump bottles and shields during the day would save me a ton of time, not to mention potentially embarrassing run-ins in the office bathroom.

A: What you’ve heard is partly true: Human milk is naturally anti-bacterial. “Human milk is very effective at killing bacteria for about 12 hours after it leaves the breast,” says Mary Rose Tully, director of Lactation Services at North Carolina Women and Children’s Hospitals in Chapel Hill, NC.

“But we don’t know what the effect is if it starts drying or is exposed to large amounts of pathogens,” she says. So you should wash breast-pump bottles and shields between sessions.

But if you don’t have time, place them unwashed in a clean plastic bag, such as a Ziploc, and store them in the refrigerator, Tully advises. But be sure to wash them thoroughly at least once a day when you get home.

****

Re-review Breastpumps

Sorry la entry ni lambat skit. A bit busy – maklumla dah masuk keje. Heheh..

When we aim to be a mother who wanted to supply 100% breastmilk to LO, one thing that we should concern is to buy breastpump (bp) - sebab kita adalah ibu yang bekerja sepenuh masa.
Perkara paling penting dalam membeli bp adalah kebagusan bp itu sendiri – perah-perah dapat susu (bukan menyakitkan), better be electric/battery operated bp (epump) supaya tidaklah lenguh tangan mengepam (sedar-sedar botol dah penuh), dan lagi better kalau epump yang boleh double pump – pumping both breasts in one go sebab ini boleh menjimatkan masa.

Sebelum beli bp tempoh hari, aku banyak juga buat research – which is the best bp?
IMHO, beli bp bukan la perkara enteng – sebab this particular machine will be directly involve with tissues in our body that produce milk to our child. Kalo beli yang tak bagus, bole rosak susu adipos – dan akibatnya liang susu bole tersumbat mengakibatkan mastitis.

So, let us see. Which is the best bp offered in Malaysia market?

A) Manual pump1. Avent Isis
- rata-rata mothers yang start to bf must own AI. My first bp pun AI
- sangat senang guna dan sangat senang nak dapat let-down
- cuma leceh nya, banyak parts yang nak kena cuci – kecik pulak tu – possibility nak hilang dalam sink adalah sangat tinggi
- harga dalam RM210

2. Medela Harmony*
- sangat senang jugak nak dapat letdown sebab ada 2 phase-expression
- simple built: tak banyak part untuk dicuci
- tapi ada bahagian gegelang yang agak sensitive – mudah patah
- harga dalam RM245

3. MaMCare Manual
- part pun tak banyak untuk dibasuh – 4 parts only
- ada valve untuk control laju atau perlahan tahap pengepaman
- yang tak best: tempat pemerah tu sangat ketat (boleh lenguh tangan dibuatnya) dan custom build for MaM bottle – bottle lain tak suit
- harga dalam RM240

B) E-pump (single)

1.

Medela Mini-E*
- can be operated by battery or DC
- simple built: tak berselirat dengan wayar, tube segala mala (senang untuk dibawa berjalan)
- bunyi bising macam lawnmower (tak sesuai untuk dipam di cubicle)
- built for occasional use only
- harga dalam RM450

2. iSpectra*
- this one is new in market
- can be operated by battery or DC
- bunyi a bit loud but bearable
- suction bole tahan kuat jugak
- built for occasional use only
- harga dalam RM400

3. Avent IQ Uno*
- macam Medela Mini-E : tak beselirat dengan tubing
- can be operated by battery or DC
- macam Isis, mudah nak dapat let-down
- macam Isis jugak: banyak parts nak kena cuci
- body pump located on top of if, so a bit berat – boleh lenguh gak tanga pegang pump especially kalo botol dah penuh dengan susu
- harga dalam RM700

4. Medela Swing*
- comes with 2phase-expression
- can be operated by batteries or DC
- masalah yang biasa: susu suka up masuk tubing
- harga dalam RM700

C) epump (double)

3. Avent IQ Duo*
- can be operated by DC or car adapter
- berat dalam 2.5kg
- macam Avent Isis, banyak parts nak kena pasang dan basuh
- harga dalam RM1800

4. Medela PISA
- comes with 2-phase expression
- can be operated by DC, batteries and car adapter
- berat 4kg
- harga dalam RM1700

5. Medela Freestyle
- comes with 2-phase expression
- operated fully by battery; somehow battery can be recharge using DC or car adapter (macam handphone)
- sangat kecil, berat less than 1kg
- comes with handsfree kit - so boleh handsfree while pumping
- bunyi agak loud
- not officially masuk dalam market Malaysia but can be bought at FFY, The Curve for RM2200. Kedai online pun ada: MyBreastPumpShop jual murah RM1700.

*I never use this bp. This is what I know based on googling.

So, mana yang aku ada dan pernah guna aku bagi ranking:
1. Medela Freestyle
2. Ameda Lactaline
3. Medela PISA
4. Spectra3
5. Avent Isis
6. MaMCare Manual

Kisah aku dan bp
Kalo ko perasan, aku memang banyak bertukar bp. Antara sebab nya, aku nakkan yang terbaik yang masuk dengan keperluan aku. My working hour is not just sitting 8 to 5 in the office. I have outside meetings, and I travel quite a lot too. Sebab itu penting bagi aku untuk ada bp yang ringan, able to be batteries operated, and of course double pumping. Hampir banyak tempat aku dah pernah mengepam. Just name it, I have pumped in meeting rooms, suraus, toilets (office, hotels, airports), in plane on the way to Labuan, in the car (yes, even while driving), store rooms, basically anywhere private. Mengepam sangat crucial bagi aku. Aku takan sesuka hati mengskip waktu mengepam. Semua orang tahu aku akan keluar waktu meeting untuk mengepam (even aku adalah SU pencatit minit pun aku akan keluar mengepam). Lagi pun, bagi aku aku dah beli bp mahal so kena la make full use of it.. heheheh.
Antara gadget yang bole mencepatkan proses pengepaman (dengan keadaan relaks) ialah handsfree kit. Sangat la memudahkan. Even Medela Freestyle comes with handsfree kit tapi frankly speaking handsfree dia aku tak pernah pakai - sebab aku pakai pumpinpal. Pumpinpal ni open for any double breastpump: tak kira la ko pakai Spectra3, Ameda Lactaline. Avent Duo atau Medela PISA - just sangkut dan pakai. Mudah sangat.

Aku harap review ni dapat membantu. Nanti bila dah decide nak beli yang mana satu, do let me know.. suka nak nyibuk.. heheheh :-)

Breast milk can be stored in the following ways: Important: Place containers at the back of the fridge and freezer where it is the coldest. After the storage time has passed, throw out the breast milk. Thawing frozen breast milk Frozen breast milk that has been thawed can be kept in the fridge for 24 hours. Do not refreeze breast milk once it is thawed. Check the date on the stored breast milk. Use the container with the earliest date first. Thaw frozen breast milk by leaving it in the fridge for 4 hours OR... ...place container under cool running water. Once it has begun to thaw, run warm water to finish thawing. Never thaw at room temperature. Warm breast milk by placing the container in a bowl of very warm water. Do not thaw or heat breast milk on stove or in microwave. Do not refreeze breast milk once it is thawed. Feeding tips: Shake warmed breast milk and test the temperature on your wrist before using it. Hold your baby when feeding expressed breast milk. Make feedings an enjoyable time for you and your baby. Talk to your baby and give lots of smiles. Burp your baby as needed. Use warmed breast milk within 1 hour. Throw away leftover milk.

Attachment Parenting

Attachment parenting involves creating a strong bond between mother/father and the child. It is also natural mothering because it involves doing what comes natural to a mother when social and cultural influences are eliminated. Benefits can include a less fussy and happier baby and more sensitive parents.

The following are common ways to practice attachment parenting:
• Having a natural, peaceful childbirth and bonding with the baby through rooming-in at the hospital
• Breastfeeding the baby on demand as opposed to a schedule
• Answering baby's cries quickly (not letting baby "cry it out")
• Wearing the baby as much as possible using a sling or baby carrier
• Having baby with you as much as possible (avoiding baby sitters if possible)
• Having baby sleep in your bedroom (either in your bed or in a crib next to your bed) so you can respond quickly to baby and he can adjust to your sleep cycle.
• Avoiding using material items sooth baby such as pacifiers, swings, strollers, etc. By offering yourself to comfort baby, baby learns to form strong human attachments.

Ohh.. I love AP so much…

KELOMPOK DISKUSI REMAJA (KDR)

Specially written for musliha miskam..

my ex-roomate!!!!

- KDR ni memang kaunselng kelompok..

- cuma aku komersialkan d mata org.. aku wak iklan promosi dan aku umumkan masa perhimpunan. memang budak akan teruja dan tertanye2.. bendalah apa tu?

- dlm iklan dan pengumuman tu, ada :

1. makna dan kenapa anda perlu join KDR? (pendrive aku rosak. ilang maklumat. kalu tak, bleh bg pd mus)..

cth :

- dpt berbincng dgn sahabat2 dan kaunselor tentang isu remaja

- tingkatkan keyakinann diri

- dll (reka je lah)

2. bilangan ahli kumpulan? - 5-7

- kekadang ada yg lebih. aku belasah je..

3. senarai topik yg teringin nak bincang (buat a senarai ) - make sure ada borang permohonan.. sebab nak suruh diorang tick.

- pengurusan masa

- stres

- cinta

-kemahiran belajar

- peribadi

-kecantikan

- dan lain2.

then prepare ah hadiah sikit..

budak2 mesti hepi... buat bookmark ok dah..

kalu ada buget, gula2 pun jadi..

mesti budak2 lain nak join jugak bila nampak kawan2 dia n balik dr bilik kaunslg dan ada gula2 dlm plastik comel.. insya aLLAH.

3 thn sebelum n.. aku wak pertemuan ms time diorang PJ @ subjek yg tak berat sgt...

last year, byk sgt group plus aku beranak, tak sempat jumpa semua group.. sian diorang..

- so thn n, aku nak try wak perjumpaan sekali gus. cth : 7 kumpulan pd masa serentak..

- aku nak buat under Kelab Kerjaya..

utk sesi pagi - hari rabu jam 3 ptg..

sesi petang - rabu jam 11 pg.

masa perjumpaan, diorang dok dlm kumpulan masing2 (ala2 LDK la pulak ye? hmmmm)..

then aku bagi topik utk bincang...

lagi best kalu dah ada prs yg berkaliber... belum abis training lg prs aku...

insya ALLAH...

INOVASI AKU 2 THN KEBELAKANGAN...

- outreach.. (buletin kaunseling. jual) tp thn lepas x sempat buat pun..huhuhu...

- download byk2 video youtube (pasal islam ke, miracles of Allah, alam kubur, palestin), simpan utk relief @ program adhoc..

- budak2 kan tak suka ceramah.. lagi budak laki yg dah besar2...

- so bila aku tunjuk video, senyap dewan... (aku banyk tunjuk yg menginsafkan..)

- then after abis 1 video aku ulas/muhasabah/ leteran la sikit..

- so far, cara aku menjadi rasanyer...alhamdulillah

- so kelas relief @ program adhoc, is a NO PROBLEM anymore!!!! alhamdulillah.

cuba ah!!!!

Latih anak guna otak kanan

article ni ummi ambik dr : isuhangat.net.. best!

Shichida Methods

Beberapa minggu lepas boss aku ada cakap kat aku yg dia antaq anak die 2 thn pergi Sichida kelas… yakni kelas yg di uruskan oleh jepun melatih anak-anak befikir menggunakan otak sebelah kanan. Otak sebelah kanan ni lebih efektif sebenarmya dari otak sebelah kiri tetapi kena practisesikitlah penggunaannya. Kelas ni mahal, kalau kelas tadika juanna yg aku nak masukkan tahun depan tu cost nye lebih tinggi dari cost kite satu
semester kat ITM, tapi boss aku ni atas kesedaran bahawa ramai sgt cine yang pergi kelas tu utk ajar anak2 depa dan melayu cuma setengah kerat aje…dia pun bersetuju ngan niat ikhlasnye untuk ajar aku dan staff
melayu yg lain.

Aku pun nak korang practisekan bende ni kat anak korang, sebab baru seminggu aku buat kat anak aku…dah nampak keberkesanannya.

1. Sewaktu anak nak tidur atau tidur-tidur ayam, cakap kat die sepenuh hati dan sejujurnya yang kita sayang kat dia, dia budak baik, dia anak soleh, dia budak kuat, tak sakit , dia budak pandai dsb. Sbb during
tidur-tidur ayam ni otak kanan sedang bekerja, otak kiri dah tidur dah, tapi kena buat seikhlas hati…kalau tengah marah ..tak jadi. kalau anak korang tu dah tidur , ramas-ramas jari atau tangan dia, macam picitlah
supaya dia kembali berada dalam tidur2 ayam punya situation. Aku buat kat anak aku sebab die bangun pagi lambat pas tu siap melalak-lalak lagi, aku cakap hari-hari kat dia, dia budak baik, dia suka pergi sekolah, dia budak sihat, dia nak bangun awal….sekarang 6.30 dah bukak mata termasuk sabtu n ahad.

2. Start guna cards untuk ajar anak. Aku ajar ABC-Z guna card seminggu je, sekarang dah kenal semua huruf dah siap boleh eja perkataan pendek-pendek. . buat card banyak-banyak dan tunjuk kat dia orang
cepat-cepat. . macam..a..b. .c…d..e, insya Allah cepat die dapat sebab bila kita tunjuk kad laju-laju atau cepat-cepat otak kanan die bekerja keras untuk tangkap apa benda yang kite tunjuk tu…kita boleh buat card
1,2,3, gambar-gambar…potonglah gambar kat mana-mana dsb.

3. Gerak kerja tangan adalah hasil dari otak kanan, so ajar anak korang main tanah liat, main water colour, melukis, gunting kertas, origami dsb. memang le kite yang kene mengemas tapi takpe……… satu lagi
cuba korang lukis gambar, contohnye rama2, tapi sebelah sahaja dan suruh die orang sambung lukis ikut apa yg korang lukis tu kat sebelah lagi…ini pun dapat mengaktifkan penggunaan otak kanan….Korang tau
kenapa cine, ngan jepun pandai-pandai ….sebab depa makan guna chopstik…chopstik tu mengaktifkan kerja tangan and as well gerakkan otak kanan.

4. Jgn marah-marah atau tengking anak……..sebab depa boleh simpan semuanya dalam otak kiri…….kalau termarah depa, pi balik kat cara no 1 tadi, and mintak maaf kat die…..

5. Satu lagi develop they all punya imagination by start bercerita kat die orang dan suruh depa sambung cerite tu, walaupun cerita tu memang lah merapu takpa………kita pun bukan tak biasa merapu…….

6. Main teka-teki ngan they all, taruk satu barang dalam kotak tissue and suruh depa teka apa benda tu. First few times boleh bagi option macam….bagi tau colour, bunyi, lama-lama depa boleh develop six sence
by concentrating depa boleh teka apa benda dlm kotak tissue tu……..ni semua utk aktifkan otak sebelah kanan. Tapi ingat…..semua game yg hangpa nak buat ngan dia tu cuma boleh buat setengah jam sehari..tak
payah lama-lama.

Sebelum buat exercise ni, kena tarik nafas dalam-dalam and relaks…tak boleh buat time tengah nak masak ka, basuh kain ka tengok tv ka, tak jadi….Buat kena ikhlas , and merendah diri sikitlah bila dah terror
ini semua satu cara yng Tuhan lagi Maha Mengetahui kalau Dia izin anak kite nak pandai Alhamdulillah tapi kita kena berusaha, dan bersyukur kalau dah berhasil sebab bila2 Dia boleh tarik balik..betui dak……Aku
pun tengah try lagi ni…

Lagi satu untuk berkongsi sesama pembaca….
Kaunselor UTM, Dr, Syed Mohd. Shafek pun ada cakap benda yang sama dan dia ada ckp ttg perkataan jangan kat anak-anak.. kalau kita banyak sangat guna perkataan jangan kat anak-anak …..itu lah yang anak akan buat…..so lepas nie kena ganti perkataan jangan tu kepada perkataan lain plak…contohnya….Tolong senyap Abang,,,berbanding Jangan bising bang..

Dlm Islam sendiripun menggalakkan kita ibubapa bercakap2/berdoa dgn anak2 ketika mrk dlm proses nak tidur sbb pada ketika itulah di antara waktu2 doa dimakbulkan. _

plan april-mei 2010

apa ye?

- kem prs

- kem utk pelajar2 laki high risk

- kem cakna solat - 2D dan pljr puan tg.3

- bakti pelajar - 2D dan pljr puan tg.1,2

- outreach UBK

- kelab kerjaya

- lawatan ke KT/KB - budak2 laki tg2/kelab kerjaya.

insya Allah..........

Maaf Yang Terindah

minggu lepas, ummi dlm perjalanan naik dari surau nak ke bilik guru.. terserempak dengan sorang pelajar laki, AB (bkn sebenar) yg berpakaian biasa..

AB n adalah salah seorang pelajar yg bermasalah disiplin.. baru ting.2.

ummi halau dia balik.. sebab minggu sebelum tu pun, katanyer MC...

kebetulan depan pondok jaga asrama.. ramai pulak orgnyer..

ummi plak dgn rotan (ke surau terpaksa la bawak.. bising)

nampak macam AB tak selesa...

khamis lepas ada la rezeki bercakap dengan dia...

dpan pejabat..

kebetulan kawan dia (CK) tgh bercakap dalam bilik PK Petang.

ummi mintak maaf dgn dia .. kot2 terasa marah ke/ malu ke...

tak semena2nyer air muka dia berubah.. dia pulak mintak maaf...

patutpun, kita ni kena ikut sunnah nabi,..

kena saling bermaafan..

tak pe lah wahai anak2 didikmu...

ummi/ cikgu doakan agar anak2 ku berjaya dan bahagia sentiasa.. insya Allah.

MORALNYA YG UMMI BELAJAR :

- tak ilang ego pun kalu kita mintak maaf dulu..

- maaf menghilangkan panas di hati...

- learn to respect the younger ones...

nape jadi begini..?

mengapa (alhamdulillah/ syukur sebenarnya) ummi berjaya gok breastfeeding sampailah ke hari ini?

- support suami ku.. walaupun kadang2 dtg jugok negative thoughts dalam pala/ rasa nak give up breastfeeding (BF), suami ummi kata jangan....

- kak zana, of course... (buddy support)

- pam yang best (Medela Free Style)... syukur ada rezeki lebih..

- berkat doa dan usaha..

- fikiran memang kena positif/ kuat

- internet!!!! banyak maklumat dlm internet... kalu dulu masa first child, ummi rasa menyesal duduk di durian mas... macam2 tak da.. tapi, kali ni, sangat ok!!!! tempat jauh bukanlah faktornya.. internet ada macam2...

- makan minum pun iye jugak...

- nursing bra... yup!!! memang perlu dalam hidup kalu nak BF!!!

- babysitter yg willing to understand...

- yg utamanyer : ALLAH YANG IZINKAN SEGALA2NYER...